external rotation

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Isometric Shoulder External Rotation (ER)

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Isometric External Rotation

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Unreal Shoulders. #shorts

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The BEST Rotator Cuff Strengthening Exercise for External Rotation (According to my research)! 👀

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Isometric shoulder External rotation wall

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Improve External Hip Rotation: 3 Simple Exercises

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The SECRET To Shoulder Mobility!😳

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QUICK Drill to Improve Hip Internal & External Rotation Mobility

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Shoulder External Rotation

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External Rotation Lag Sign Shoulder Rotator Cuff Tear Test

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This Exercise Unlocks Hip Mobility Like Crazy!

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How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

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Try This Exercise To Improve Hip Rotation!

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Improve Hip External Rotation with these 3 Exercises

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External Rotation Lag Sign #short

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Hip internal rotation bad for you? Find out. #movementbydavid #stayflexy #flexibility #shorts

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OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall

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Shoulder External Rotation Lag Test for Rotator Cuff Tear | Clinical Physio Premium

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Surprising SECRET To Fix Shoulder Pain!

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Shoulder Cane Stretch (for External Rotation)

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Why You Have More Hip External Than Internal Rotation #hipmobility #mobility #mobilitytraining

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Dumbbell Upright External Rotation - HASfit Rotator Cuff Exercise Demonstration - Exercises

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❌“Rotator Cuff”❌ #stayflexy

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External rotation lag sign | RC tears